Swim and Run

How is it going? Things are going good here. Need to get a few more sales. Slow time though. Winter is here and it is cold. Iowa is a tough place to train. I did get to the Y yesterday at noon and swam 25 - 30 minutes. It was a little tough at the start. I haven't swam for a while. Last night I went to get out of my chair and my triceps were killing me. I really need to get back into the swing of things.
Got the Tri Racers informal Christmas Party tonight at Rookies so I got up and ran this morning. 3 miles and a little ab work and that's all I could muster. I feel good overall. I know things are going to pick up will quick. 2 hour spin tomorrow. I haven't been on a bike forever. Hopefully we won't get to much in the Christmas spirit tonight. Otherwise that spin will be brutal. Have a good weekend.