Worked out yesterday during a winter snowstorm. Unbelievable! Needless to say we ended up on the treadmill again. I can't believe we're still having winter. On the positive side we are having to maintain a low heart rate and it is easily regulated on the treadmill. Plus I can watch the Nascar race while I'm running.
I can easily maintain a 9 to 9:30 pace and keep a rate below 130. This is good for me. I am becoming a believer in the slow heart rate to build our base thing. That's all I got today.
About Me
- Rod Haws
- I opened a Triathlon retail store in September 2008. It's called Trident Multisports. You can find it on the web at www.Tridentmultisports.com. I sell triathlon clothing and accessories. I have been doing triathlons for 3 years and have completed Ironman Arizona April 2008. I am an average 41 year old guy that has found a healthy hobby. Triathlon is a great sport, but the people you meet is what makes the sport so enjoyable. I'm not fast, but I can last a long time. I am working at the retail end of this full time. Triathlon has helped me get through some rough times and I want to give back. I am giving 10% of my profit to charity. This blog will be a journal of my business and training experience as well as a product review page. Feel free to comment and contact me with any questions. Rod Haws
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1 comments:
Same here - an hour on the treadmill and 2 on the trainer yesterday. BORING!
This weekend looks good though. I have 3 hours on the bike on Saturday - OUTSIDE!!! WOOHOO!
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