Serious Weight

My friend Rachelle Little has pimped out my blog breathing new life in me to actually start blogging again. I have been bad and not kept up with this. We have went trough one building set and are in a recovery week now. About ready to start building for another 3 weeks. I have felt surprisingly good throughout all the training so far. Much better than for Ironman Arizona. I am ready for the weather to break so we can start training outside. The biggest difference to the training this time around is that we have Incorporated weights. We lift 3 times a week and it has made a big difference. I haven't lost weight but my training partners and I have toned. We still do quite a bit of cardio but the weights have been the difference. I mean a positive difference.