Return of the "Dreadmill"

Ok. It's been a couple of days since I've posted, but I did work out. I ran 4 miles on the dreadmill Tuesday. I stole the word dreadmill from somebody on line. I love that that word. I couldn't have described it better myself. It sucks running on a treadmill. I have all the cold weather gear, but I am a whimp about being cold anymore. Maybe because I'm older, or maybe because my blood alcohol level is too high, or maybe running is hard enough as it is and I don't get any extra points for an added degree of difficulty. Either way I'm back on the "Dreadmill." I felt good and probably could go longer but I am want to start a gradual ramp up.
On Wednesday I swam for 35 minutes. Second time I've been swimming since Big Pig, a half Ironman race in Palo, Iowa. It felt pretty good. I could definitely tell we had been lifting weights. I didn't keep track of my distance and I used the buoy for half the time so I could work on form.
Yesterday is a different story. It was my 42 birthday. I did not work out. Dad took me to breakfast, country fried steak. The day ended with Kentucky Fried Chicken and a bottle of wine. Do I need to say anymore? We'll just write yesterday off. Today is a new day and I am ready to go!
Last thing. I am going to send email's out to past customer's on special items I am discounting. Sunday I will be meeting with the Trihawks Club in Iowa City about sponsorship opportunities. I am excited! I'm outta here. I got to get those e mails out. Move Faster!