Short workout

Met Nelson at the Y again. Ran a little over 3. Pretty uneventful. Did some core work and weights. Wicked cold outside and icy. I just have to maintain during the winter and not go backwards. The Zoot shoes are doing great. I am really liking them right now. I have noticed a little goofy click in my knee when I get done running. I can't say its the though. I'll have Otto, chiropractor / masseuse check it out this week.