Working out to TV

Worked out Saturday and Sunday. Saturday I was at Trident Multisports, my triathlon store, until noon. I was a little stressed so I went to the Y. It was kind of cold out and I didn't feel like putting on all my crap and running outside. It's painful to make myself run inside right now. Ironman Wisconsin seems like a long ways away and motivation is hard to come by. The only driving factor is fear left over from the last Ironman, Arizona, and the pain I felt. I just want to be in good shape so it doesn't hurt as much. I ran 1 mile and my workout partner Nelson showed up. I got another 2.5 in and he wanted to lift. We lifted pretty hard and my arms and back are still feeling it today.
Sunday was really tough. Matter of fact I had a beer in the afternoon and that almost ended any idea of a workout right there. The boys had swim practice so I was already going to be at the Y so I decided to run again. Besides, they had the Cowboy game on and I was sitting at home on my butt watching the same game contemplating another beer, so I thought it would be better to watch the game on the dreadmill instead. It really wasn't that bad. The game was good, Cowboys lost, and it made the time go fast. I got 4 miles in and cooled down on the stationary bike till the game ended. I think I am going to plan my workouts around my TV schedule from now on.